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Workshop on Stress Management & Sustainable Lifestyle with Acharya Shubham Kapoor

Event Date:

December 20, 2023

iLEAD organized a healing session on December 20th, 2023 with Acharya Shubham Kapoor. Mental health plays a crucial role as it leaves a huge impact on our daily lives including our actions, interactions, thoughts and other aspects. Besides regular exercise and healthy eating, meditation can help us lead a balanced and healthy life.

The keynote speaker of the session was meditation guru Acharya Shubham Kapoor. He taught some effective techniques and procedures related to meditation and mental health. He thoroughly explained how our mind works under different circumstances and how we can lead a sustainable life instead of depending on artificial means.

It was an interactive and interesting session where students along with the employees of iLEAD got enlightened about the importance of mental health. He also shared some Vastu tips with his audience.

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