Fitness – Your First Step towards a Better Self

When you are not even close to where you want to see yourself in life and have hit rock bottom it is time to understand that you need to take control of your life and become the best version of yourself. Motivation legend Tony Robbins once said, “Progress makes people happy” and you need to understand that progressing towards the best version of yourself is an uphill task which will require effort and hard work.

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New Year Resolutions Every Student Should Have

Resolutions are not compulsorily made before the New Year or on first day of the year but resolutions is something one has to make to achieve goals. One can set goals for oneself but without a resolve or a decision to act on a goal it is difficult to achieve anything in life. We recommend some resolutions to be savored by students. So gear up and achieve your dreams.

Meditation

Meditation helps to improve your mood, reduces stress, lessens anxiety and even increases the brain-activity which involves muscle control, sensory perception, decision making and self-control.

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